Personalized Innovative
Empowering
Health

The Iron Bird Way is on a mission to revolutionize our approach to health, empowering individuals toward optimal
well-being, vitality and happiness.

REVOLUTIONIZE YOUR DAY

〰️

A SUSTAINABLE WAY

〰️

REVOLUTIONIZE YOUR DAY 〰️ A SUSTAINABLE WAY 〰️

Holistic &
Specific

The focus of our programs is to help solve the growing disconnect between our bodies and our minds, between our actions and our health and between ourselves as individuals and our greater community. Whether focusing on the physical structure or the principles by which each of us leads our lives, we are always looking at the health of the whole person in their particular context.

The programs offered at The Iron Bird Way are tailored to address the particular needs of a person in the moment that we are working together, helping to make meaningful and sustainable change with confidence and support.

Peaceful

& Profound

Wherever you are on your journey, our work together is intended to be the beginning of the lifelong pursuit of health. While active, this pursuit does not have to be arduous or based on grappling with health challenges; rather, it can be both fulfilling and inspiring as we develop trust, confidence and joy in our deepening skills, awareness and vitality.

The programs at The Iron Bird Way empower individuals to reclaim their own well-being and cultivate a deeper sense of peace through trust and increased resilience.

Ways We Can Work Together

Acute and Chronic Pain managemenT Program

In-Person Only

With an emphasis on addressing an immediate physical concern that disrupts daily life, this program includes 3-4 consecutive weekly or biweekly sessions and a focus on improving practical awareness with strength and mobility training and Thai traditional bodywork (as needed) to slowly dissolve the dysfunctional patterns creating chronic pain in mind and body.

Example conditions: TMJ disorders, back pain, plantar fasciitis, sciatica pain, headaches, shoulder pain and more

Apply Now →

Skills for Improvement and PreventioN Program

In-Person or Online*

Improving health, happiness and vitality through daily living is the focus of this multi-week program that includes 3-4 consecutive weekly or biweekly sessions. Optimize well-being through movement & breathing practices, habit transformation* and health factor awareness* by addressing those nagging issues as they arise and before they become bigger problems.

Example scenarios: Low energy, digestive disturbances, sad about aging, poor breathing, posture or balance and more

Apply Now →

Programs and Retreats for Small Groups

In Person or Online*

Join the community of people revolutionizing their health! These programs and retreats help participants experience optimal well-being and increased vitality. Drawing on traditional yoga for health, self-massage, body awareness, breathing practices, movement & mobility training, habit transformation,* awareness of health factors* and more, you can sign up for an organized class or create your own!

Sign up for email notifications →

Contact Jessica to request private training →

  • "Jessica is a phenomenal coach. She listens and processes information from her clients, and comes up with reasonable, achievable strategies for measurable improvements. She can identify struggles and hurdles, and reads between the lines to really understand underlying concerns and issues. Once she understands, she is able to work collaboratively with her clients to promote health."

    – Leland S.

  • "Jessica is such a pleasure to talk with; she made it easy to open up and discuss things that had become a concern for me. She is great at providing ideas on how to look at things a little differently."

    – Marie G

  • "I learned a series of new practices that I have incorporated into my daily health and well-being routine. Jessica is an incredibly intuitive bodywork and wellness professional, who cares deeply for — and listens carefully to — her clients. She works with you to meet you where you are now and help you get to where you want to be, health-wise. I relish my sessions with Jessica immensely."

    – Susan B.

  • "I love and 100% enjoy Jessica’s professional, caring, intuitive Thai massages! I have a back injury that causes me to have extremely tight muscles, compensating for the injury and she makes those muscles so happy and relaxed. Thank you, Jessica!"

    – Kate M.

Is The Iron Bird Way for you?

  • Do you want to prioritize your health, but feel disconnected and unsure where to start?

    You’re overwhelmed by information and only feel confused trying to find answers in the conventional, one size fits all system. You're ready to take action to experience optimal well-being and reconnect to your health with awareness and intention. You know with the support of a personalized health plan, one developed with your personal health principles and practices, you can come to trust in yourself and bring more peace to your life and relationships.

  • Are you inspired to create new habits and routines, but struggle to stick with those changes?

    Your past experiences of taking charge of your health has amounted to starting a bunch of new habits (sometimes all at once!) with good intentions, but then easily defaulting back to the status quo as soon as life gets busy. Maybe you were unsure whether or not those changes were really benefiting you or you didn't have the right support. You want personalized strategies to help you make profound shifts leading to a life of greater fulfillment and vitality.

  • Do you understand that health is a lifelong pursuit and not a final destination?

    As a goal-oriented person, you love checking things off a list (me too!), however, you know deep down that health isn’t another checklist. Rather, you know that health is a pursuit requiring patience, consistency and ongoing self-assessment. You want to be able to both go with the flow and make intentional change. And you want a trusted guide to help you get on the right path, to help you develop new skills and to rejoice with you in your progress!

  • Given the transformational nature of the programs offered at The Iron Bird Way, several sessions over a period of time are needed to effectively begin a repatterning process our bodies and habits. Steps to ensure a good fit will be taken before committing to a 3-4 session program.

  • Many health plans to do not cover massage, wellness counseling or personal training, therefore we do not bill insurance. Clients are welcome to use their HSA or FSA accounts to make payment or to ask for an insurance-friendly receipt that they can submit themselves.

    With advance approval, The Iron Bird Way does accept some injury and worker's compensation claims. Billing fees may vary in these cases.

  • Jessica is on the sub list at some local yoga studios and offers group classes from time to time and as requested. There is a great benefit in working one on one to address your specific needs and structure, so much of the work is done privately. To learn more about group classes as they become available, but sure to sign up for email newsletters.

  • Some programs are suitable for online work, yes! Those include anything that focuses on building awareness and healthful habits in day to day life. Movement and bodywork sessions are done in person. When coaching and training, it's essential to have a 3-dimensional view of a client in order to provide the safest and most comprehensive care.

  • An initial program is based on 3 or 4 sessions with the idea of beginning a process of change. If the process is going well and the program is impactful, it is possible to continue working together to further impact and address the broader aspects of the original issue holistically. The hope is that the person completing the program will have gained some tools to continue engaging in the change they want to make through their own practices. This is all dependent on the complexity of the issue and how readily new skills and habits can be accommodated.

FAQs

Are you ready to take charge of your health?